Ages 15 and up

Shed pounds, tone muscles, and increase cardiovascular fitness with a water workout!

Trained instructors lead fun, low-impact aqua aerobics classes for patrons of all fitness levels, ages 16 and up. Whether you are an experienced athlete or a fitness novice, you can experience the benefits unique to a water-based workout. The natural resistance of water tones muscles, while added buoyancy increases core strength and reduces impact on joints, all while providing an efficient and fun cardiovascular workout. Increase your flexibility and coordination as you exercise in our heated pools. Cross-train to enhance performance in other sports. Help reduce your susceptibility to osteoporosis by regularly participating in weight-bearing exercise. Maintain your fitness level while recovering from injury. The benefits are endless.

Resident: $3 per class ($2 for Veterans SportsComplex members)

Non-Resident: $4

Ages 50 and up

Senior Aquatic Program

Resident Fee: $2   Non-Resident Fee: $3

Dominguez Aquatic Center:
Tuesday and Thursday mornings
10:00 to 11:00 a.m.
Tuesday, June 26 to Thursday, August 2, 2012

Hemingway Aquatic Center:
Tuesday and Thursday mornings
9:00 to 10:00 a.m.
Tuesday, June 26 to Thursday, August 2, 2012

Come and join in the aqua aerobics, lap swimming, water walking, or simply relax in the water or by the pool. The pool is heated, and hot showers are available. Water exercise is a great way to fight osteoporosis, improve circulation, increase core strength and balance, and enjoy healthy, low-impact exercise.