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Adult Programs |
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ADULT AQUA AEROBICS
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Ages 15 and up
Shed pounds, tone muscles, and increase cardiovascular fitness with a water workout!
Trained instructors lead fun, low-impact aqua aerobics classes for patrons of all fitness levels, ages 16 and up. Whether you are an experienced athlete or a fitness novice, you can experience the benefits unique to a water-based workout. The natural resistance of water tones muscles, while added buoyancy increases core strength and reduces impact on joints, all while providing an efficient and fun cardiovascular workout. Increase your flexibility and coordination as you exercise in our heated pools. Cross-train to enhance performance in other sports. Help reduce your susceptibility to osteoporosis by regularly participating in weight-bearing exercise. Maintain your fitness level while recovering from injury. The benefits are endless.
Resident: $3 per class ($2 for Veterans SportsComplex members)
Non-Resident: $4
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Carson Pool
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Hemingway
Aquatic Center
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Scott Pool
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Monday/Wednesday/Friday
7:00 p.m. - 8:00 p.m.
June 10 - August 30, 2013
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Monday/Wednesday/Friday
9:00 a.m. - 10:00 a.m.
June 10 - August 9, 2013
Tuesday/Thursday
7:00 p.m - 8:00 p.m.
June 11 - August 29, 2013
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Monday/Wednesday/Friday
9:00 a.m. - 10:00 a.m.
June 10 - August 9, 2013
Monday - Friday
4:50 p.m. - 5:50 p.m.
April 1 - August 30, 2013
Monday/Wednesday/Friday
8:00 p.m. - 9:00 p.m.
June 10 - August 30, 2013
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Tuesday/Thursday
7:00 p.m. - 8:00 p.m.
June 11 - August 15, 2013
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LAP SWIMMING
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Ages 16 and up
Looking for a refreshing, self-paced, no-hassle way to exercise? Stretch out and cool off with a few laps or work off your frustrations as you power down the pool.
Resident: $2 per visit (free to Veterans SportsComplex members)
Non-Resident: $3
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Carson Pool
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Dominguez
Aquatic Center
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Hemingway Aquatic Center
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Monday/Wednesday/ Friday
7:00 p.m. - 8:00 p.m.
June 10 - August 30, 2013
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Monday/Wednesday/ Friday
9:00 a.m. - 10:00 a.m.
June 10 - August 9, 2013
Tuesday/Thursday
7:00 p.m. - 8:00 p.m.
June 10 - August 29, 2013
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Monday/Wednesday/ Friday
9:00 a.m. - 10:00 a.m.
June 10 - August 9, 2013
Monday - Friday
4:50 p.m. - 5:50 p.m.
April 1 - August 30, 2013
Monday/Wednesday/ Friday
8:00 p.m. - 9:00 p.m.
June 10 - August 30, 2013
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Monday/Wednesday/ Friday
12:00 p.m. - 1:00 p.m.
June 10 - August 9, 2013
Tuesday/Thursday
7:00 p.m. - 8:00 p.m.
June 11 - August 15, 2013
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SENIOR AQUATIC PROGRAM
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Ages 50 and up
Senior Aquatic Program
Resident Fee: $2 Non-Resident Fee: $3
Come and join in the aqua aerobics, lap swimming, water walking, or simply relax in the water or by the pool. The pool is heated, and hot showers are available. Water exercise is a great way to fight osteoporosis, improve circulation, increase core strength and balance, and enjoy healthy, low-impact exercise.
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Hemingway Aquatic Center
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Dominguez Aquatic Center
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Tuesday /Thursday
9:00 a.m. - 9:55 a.m.
June 11 - August 8, 2013
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Tuesday /Thursday
10:00 a.m. - 10:55 a.m.
June 11 - August 8, 2013
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ADULT SWIM LESSIONS
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Ages 15 and up
Adults learn the fundamentals of swimming and/or work on improving stroke technique in a supportive environment. Instructors tailor swim instructions to fit each individual’s needs. Lessons may be taught in shallow or deep water, depending on student’s skill level. Prerequisite: none.
Learn to swim with a group for $40 resident fee/$45 non-resident fee per two-week session, Monday/Wednesday/Friday, or five-week Saturday session. Or take private swim lessons for $125 (four 50-minute classes).
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