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 Senior Recreation |
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The Senior Recreation Program provides recreational programs for senior citizens ages 50 and above. Our goal is to provide a sense of belonging and knowing that there is “LIFE AFTER RETIREMENT". We provide numerous activities and special events, lectures, health information and much more. In addition, we are concerned with what the community would like to see happen in the program and encourage your input! We are not an Adult Day Care Center. Participants must be able to maintain their own personal hygiene without assistance. No drop offs allowed. Care providers must be with client at all times. Senior Recreation Services is located in the East Wing of the Carson Community Center. For more information call (310) 835-0212 Extensions 1475 or 1479.
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Senior Classes and Programs |
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NOTE: All exercise classes require a doctor’s release form prior to exercising. See Senior Recreation Office for details.
A variety of classes and programs are developed when special interests are identified. Classes require a minimum of 10 persons and are free, unless otherwise noted. Classes meet at the Congresswoman Juanita McDonald-Millender Community Center at Carson.
Senior Band “Music Makers” – Open to beginners and advanced artists alike. Band members must read music and provide own instrument. There are opportunities to perform at special City events and senior functions. Practices are scheduled on Mondays from 9-11 a.m.
Ukulele Class –– Meets every Monday at 11 a.m. Come out and learn the fundamentals of playing the ukulele. You will enjoy the social time with other seniors.
Driver Safety Program – Get a break on your car insurance by attending 55 Alive classes. This eight hour classroom course can sharpen driving skills, prevent accidents and keep older drivers on the road longer and safer.
Health Programs / Seminars & Lectures – Health lectures are provided based on interest from seniors. Submit your suggestions on what you would like to learn or hear about.
Senior Aquatic Program – Join this friendly group and enjoy aqua aerobics, lap swim and health and fitness in the new Dominguez Aquatic Center.
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 Chair Exercise – Class meets every Tuesday and Thursday from 11-11:40 a.m. This is a low-impact class. All participants must fill out doctor release forms prior to taking class.
Exercise Classes– Class meets every Tuesday and Thursday from 11:45 a.m.–12:30 p.m. in the Dance Room. Seniors get into shape with this free, low-impact exercise class conducted by a certified instructor. |
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Weightlifting and Conditioning Class – This class meets Monday through Friday from 8:30–10:30 a.m. at the Scott Park boxing and weightlifting facility. Seniors learn how to keep physically fit by using exercise equipment such as treadmills, rowing machines, exercise bikes, etc.
Basketball – Games are played Monday through Friday at Scott Park from 8:30–10:30 a.m. Come out and have fun while getting a great cardio work-out.
Tai Chi & Health – The ancient Chinese exercise system is designed for meditation, the development of self-discipline and a sense of harmonious well-being. The instructor will guide you through a warm-up, posture and breathing techniques, as well as walking and hand movements. After just a few lessons you will feel the benefits of this ancient practice. This is an effective way to aid in stress relief. Class meets every Friday from 9–10 a.m. in the Dance Room.
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 Blood Pressure Screenings – Certified volunteers provide free blood pressure screening every Tuesday from 10–11 a.m. in Room 122 (YMCA luncheon room).
Ballroom Dancing - Learn the art of ballroom dancing on Tuesdays from 12:30-2:30 p.m. Beginners class is 1-2 p.m. in the Dance Room. Cost: $2 per class.
Polynesian Dancers –– Explore and learn the rich culture of our 50th state by enrolling in our Hawaiian dance class. Thursdays from 9:30–11 a.m. in the Dance Room. Cost: $2 per class.
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Senior Dance Troupe of Carson –– Pacific Islanders bring their rich culture and customs to Carson in the form of singing and dancing. Classes are on Mondays and Thursdays from 1-3 p.m. in the Dance Room.
Line Dancing –– Learn and perform the newest country western dances. Advanced classes are on Wednesdays from 10-11 a.m. and Beginner classes are on Wednesdays from 9-10 a.m. in the Dance Room. Cost: $2 per class.
Soft Toe Tap Dancing ––All for fun! Class meets every Monday from 10-11 a.m. in the Dance Room. |
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  Salsa Class – Come and join our newly added salsa class. Class meets every Monday from 10-11 a.m. in the Dance Room. Enjoy moving to the Latin beats and meeting new people. Fun for everyone!!
Sweethearts of Tap - Come and join a group of perfoming tap dancers. Class shows you how to tap your way onto the dance floor. Class meets Mondays from 11:30 a.m.-1 p.m. in the Dance Room.
Bridge Club - A fun filled time for seniors to enjoy each others company while playing bridge. Class meets Tuesdays from 1-4 p.m. in Room 122. |
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Senior Clubs |
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 Senior Clubs and Groups are co-sponsored by the City, yet operate independently. Activities include bingo, games, cards, potluck dinners, holiday activities, excursions, birthday parties, blood pressure testing, etc. Membership is required.
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| Senior Club |
Meeting Schedule |
| Carson V.I.P. Club |
Meets on Tuesdays from 11 a.m.–4 p.m. Bingo played after business meeting. |
| Dominguez Swinging Fifties |
Meets on Wednesdays from 12–4 p.m. at Dominguez Park, 21330 Santa Fe Avenue |
| Friendship Club |
Meets on Fridays from 8 a.m.–12 p.m. Club dance is scheduled the fourth Friday of each month from 12-4 p.m. |
| Golden Age Club |
Meets on Wednesdays 12–4 p.m. Come join us for bingo and fellowship. |
| Jolly Club |
This is the oldest senior club in Carson. They meet every Thursday from 12–4 p.m. Bingo is played after business meeting. Monday is a social day. |
| T.L.C. Club (Tender Loving Care) |
The club meets every Wednesday from 11 a.m.–4 p.m. Bingo is played after business meeting. |
| Carson Bridge Club |
This is a fun-loving group of coed’s enjoying a friendly game of bridge. This club meets on Tuesdays from 12:30–4 p.m. |
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Senior Technology Center |
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 The Senior Computer Lab was dedicated on February 11, 2004 through the generous support of Computers4School. The lab offers 20 computer stations, an ink jet printer and internet access. It is open Monday through Friday. Seniors will acquire skills that will allow them to keep up with the advances of technology, and save time with tasks such as preparing tax forms, researching information and communicating with their loved ones. |
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| Classes |
Details |
| Introduction to PCs |
This class is designed for the complete beginner and teaches the basics of a typical personal computer system, hardware components, software programs, word processing, electronic mail and an introduction to computer file storage. |
| Basics of Word Processing |
Introduces the basic concepts of word processing to the novice PC user. Create personal documents and learn the features and benefits of word processing. |
| Excel |
Seniors will learn to create electronic spreadsheets using formulas, functions, graphs and charts. They will create simple databases for inventory, sales group organizations and even address books. |
| Beginning Internet |
This course prepares seniors to use the internet. Emphasis in this class is on introducing the features of the world wide web and related utilities. Seniors will explore the vast resources of the internet and learn to access information using a variety of methods. |
| Intermediate Internet |
Internet experience is recommended. Topics covered will include a special feature of the internet explorer browser program, temporary internet files and “cookies”, viruses and virus protection, playing radio stations over the internet, creating shortcuts to favorite web sites, instant messaging and “chatting”, how to personalize a free e-mail program, spam filters available thorough internet service providers, advanced search techniques and more. |
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Cyber Café
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 Come and enjoy a cup of coffee with other seniors and find out the lastest about technology software in our newly opened Cyber Café. The café is open daily from 8:30 a.m.-2 p.m. and is a place where seniors can relax, read and enjoy technology at its best. Desktops in the Cyber Café are reserved for students who are currently enrolled; however, we encourage you to bring your laptops and enjoy the Wi-Fi. |
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