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Veterans SportsComplex

 
Parks and Recreation Shield

Veterans Affairs
6 p.m.
3rd Monday of month

10 Reasons to do Cardio

1. Burn calories & fat
2. Sweat
3. It will put you in a better mood
4. Lowers stress
5. Helps lower LDL (bad cholesterol)
6. Help reduce heart disease, high blood pressure, type 2 diabetes, stroke and certain types of cancer
7. Gives you more energy
8. Increase endurance
9. Reduce obesity
10. Makes you happier

 

Spring into fitness today!

Walking for health: Kick up the intensity with these tricks

Weighted Back Pack - Fill up a back pack with extra weight and go for a hike. This extra weight will start off feeling light, but will end up providing you with a great workout.
Find a Hill - Locate a steep hill and walk up and down it several times.
Run or Sprint - Alternate between short periods of brisk walking, running or sprinting, and periods of regular walking.
Explore Local Parks - Pick a different local or state park and go exploring.
Road March - Go on an extended road march of 5, 8, or even 10 miles.

Classes Offered

Muscle Conditioning Youth Fitness Cycling & Abs
Youth & Adult Kempo Karate Coed Youth Volleybal Salsa
Step & Mat Pilates Boot Camp Zumba
Corepole Training Youth Basketball Hatha Yoga
Indoor Cycling Thighs, Bottoms, Abs Step Aerobics

Classes come in all levels. Click here for class calendar. Walking Class
Saturdays 7 - 8 a.m.
Instructor: Veronica Take Your Cycling Indoors
Mondays: Noon - 12:45 p.m.
Wednesdays: Noon - 1 p.m.
Tuesdays and Thursdays

4 p.m. - 5 p.m. HATHA YOGA
Tuesdays, 5:15 p.m. - 6:15 p.m.
Thursdays, 6:00 p.m. - 7:00 p.m. Youth Self-Defense Classes held on Mondays, Wednesdays, and Fridays
~Beginner 4 p.m.
~Advanced 5 p.m. Click Here" for Class Descriptions

Information

Motivational tip of the week: Never give up... Stay focused... Stay positive... Stay Strong